Meditation Facilitation Services and Support
Meditation Facilitation Services and Support
for Individuals and Groups
An Overview
for Individuals and Groups
An Overview
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Health IS Wealth. Commit to yourself today!
Learn to re-pattern neural pathways and release deep, often trapped feelings that may be limiting you.
I will assist you in crafting your meditation practice to meet your unique needs and goals and help you empower yourself with the tools and confidence to take charge of incorporating this powerful ritual into your daily life.
Yoga Nidra
Yoga Nidra
Meditation Session
Meditation Session
- Half Hour Consult
- Personalized One Hour Meditation Session
LEARN MORE
Yoga Nidra Meditation is a deeply restorative form of progressive relaxation that transitions the nervous system from “fight or flight” to “rest + digest”. Empirically proven to induce Alpha & Theta brain wave frequency, this practice builds neuroplasticity and allows for new neuro-pathways to be built.
BOOK A FREE PHONE CONSULT
Yoga Nidra
Yoga Nidra
Consult + Meditation Session + Session Recording
Consult + Meditation Session + Session Recording
- Half Hour Consult
- Personalized One Hour Meditation Session
- Recording of your personalized session for your daily practice
LEARN MORE
Yoga Nidra Meditation is a deeply restorative form of progressive relaxation that transitions the nervous system from “fight or flight” to “rest + digest”. Empirically proven to induce Alpha & Theta brain wave frequency, this practice builds neuroplasticity and allows for new neuro-pathways to be built.
BOOK A FREE PHONE CONSULT
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